You're a midlife woman who:

Finds traditional meditation impossible during stress, grief, or major transitions

Can't sit still with big emotions without feeling like you might shatter

Values science-backed approaches but also honors your intuitive wisdom

Has walked through significant challenges and emerged changed but not broken

Feels invisible despite your growing power and accumulated wisdom

Knows you have medicine to share but struggles to fully express it

Has tried "all the right things" (therapy, meditation, yoga) with limited results

Senses there's more available to you than your current life expresses

Feels most alive when moving rather than sitting in stillness

Values transformation more than temporary comfort Is navigating a major transition (divorce, empty nest, career change, health shift)

Wants regulation techniques that work when traditional approaches fail

Feels called to impact but needs stronger foundation to create it

Wants to preserve your wisdom for future generations

Finds wine o'clock brings temporary relief but doesn't create lasting power Is tired of being told to "calm down" when what you really need is to move through

Has experienced the failure of "positive thinking" when your body needs physical processing

Wants to reclaim your voice after periods of silence or suppression

Is willing to walk through fire rather than trying to skip around it

Seeks authentic community with women walking similar paths

Bullies and bitches need not apply (unless you are ready to transform). Also, this is not counselling or therapy. If you need support in this regard let me know so I can put you in touch with some of my past clients who are counsellors and world renowned therapists and are wonderful at what they do.

If you're seeking another quick fix or spiritual bypass

You're perfectly content with your current stress management approaches

You believe transformation should be painless and effortless

You prefer theoretical knowledge over embodied practice

You're unwilling to feel emotions as part of your healing process

You're looking for a magic pill that requires no consistent practice T

he Inner Walk™ is for women who know in their bones that movement creates medicine that stillness simply cannot. Women who are ready to walk their way to regulation, reclamation, and revolutionary impact—one step at a time.

The Inner Walk™ is a methodology I developed after my own life collapse when meditation failed me. It combines specific walking practices with frequency work and voice activation to create nervous system regulation, emotional processing, and authentic power. This isn't about fitness or step counts—it's about walking as transformation when sitting still feels impossible.

The Inner Walk™ is a methodology I developed after my own life collapse when meditation failed me. It combines specific walking practices with frequency work and voice activation to create nervous system regulation, emotional processing, and authentic power. This isn't about fitness or step counts—it's about walking as transformation when sitting still feels impossible.

If you recognise me (and parts of my process) from times gone by I am SO happy to reconnect with you and YES! It is me. Due to personal circumstances, I decided to change my name so I could feel safe enough to get my work back out into the world after a long 'dark night of the soul' experience.

I stand at the intersection of soul expression, ancestral wisdom, business transformation and true 'lit up' legacy.

Having dedicated my life to liberating the authentic voices of over 3,500 individuals across the globe, I am passionate about helping (especially women) to reclaim the power of their voice, for themselves, their loved ones and the people they are here to serve. I specialise in empowering you to "communicate in state" whether internally, in your home, in your work or business; enabling you to amplify and anchor your highest vision for your life and legacy in the process.

Drawing from my Filipino Babaylan lineage—spiritual leaders and healers known for using voice as medicine—I carry forward the wisdom of my grandmothers and an ancient knowing that your voice is not merely sound, but frequency, energy, and transformative power. This heritage revealed itself early when, as a child, I would lay on the earth "singing to the sky," instinctively understanding that my voice shaped the world around me.

My profound connection to voice as both legacy and healing continued through life's most sacred moments—singing to each of my children in the womb, creating sonic imprints before their first breath, and later, tenderly singing my 97-year-old grandmother into peaceful transition as she passed away in my arms on the very day I had first became a mother.

My connection to the voice as both the seed and the fruit uniquely positions me to guide others in expressing their deepest wisdom. I have been blessed with a client portfolio that spans several industries—from Brit Award-winning vocalists and TV personalities to top 1% entrepreneurs, speakers, and therapists to the stars.

Through my methodology, I have helped my clients to generate over £9 million in sales by liberating their inner assets and amplifying them through consistent authentic expression—proving that unexpressed wisdom isn't just a personal tragedy, but a business liability.

After a period of profound identity dismantling and transformation following my divorce, where unexpressed creativity manifested in some very 'interesting' times, I emerged with the most distilled iteration of my methodology yet: High Frequency Focus.

This revolutionary framework helps women transform their unexpressed wisdom into their most valuable asset—making them utterly irreplaceable while preserving their wisdom for generations.

Although I've lived everywhere from Thailand to Portugal, I currently reside in Surrey in the UK with my three children, creating my legacy with my beloved and drawing strength from my incredible father.

My life embodies my philosophy: that our truest legacy lives in the gifts we retrieve, recognise and express, the healing we create, and the voice we liberate—both within ourselves and in others.

Regular walking focuses on physical health, fitness, or transportation. The Inner Walk™ focuses on nervous system regulation, voice activation, and embodied transformation. The audio guide and structured practices create specific neurological benefits that casual walking doesn't access. This is walking with deliberate purpose and methodology.

No! That's the beauty of The Inner Walk™. You can practice it anywhere—neighbourhood streets, local parks, even your living room if mobility or weather is an issue. You just need comfortable shoes, your phone for the audio, and the willingness to begin exactly where you are.

The core practice takes 20-30 minutes, and we recommend doing it 3-5 times per week. However, even 5-10 minutes of a "mini" practice before challenging situations creates significant benefit. The 30-day tracker helps you build sustainable practice that fits your life.

Actually, the Inner Walk™ was specifically created for women who find sitting meditation impossible during acute stress, grief, or major transitions. If your body screams to move when you try to sit still with difficult emotions, this practice was designed exactly for you.

The Inner Walk™ is neither religious nor requires any specific spiritual belief system. It's a neurologically-based methodology that works with your nervous system, regardless of your personal beliefs. Women from all faiths and backgrounds have benefited from this practice.

The Inner Walk™ can be adapted for different mobility needs. We include variations for limited mobility, including seated adaptations that provide similar bilateral stimulation benefits. The core element is the rhythmic movement pattern, which can be created in various ways.

It's free. But, if you don't experience benefit from the practice, simply email us and we'll refund your purchase—no questions asked.

Most walking meditations ask you to maintain meditative awareness while walking. The Inner Walk™ is fundamentally different—it uses the bilateral movement of walking to process emotions that sitting meditation cannot access. It's designed specifically for women who find traditional meditation approaches impossible during challenging times.

While The Inner Walk™ was developed with midlife women in mind, the methodology works for women at any life stage. The practice is particularly powerful for anyone navigating major transitions, processing grief or trauma, or reclaiming authentic voice after periods of silencing.

Most women report noticeable shifts in nervous system regulation within the first 1-2 weeks of consistent practice—feeling less reactive, more present, and better able to respond rather than react. Deeper transformation typically unfolds over the full 30 days as the practice builds on itself. The journal helps you track your specific shifts.

There are no recurring charges or hidden fees. However, I'd love to invite you to join my beta membership so I can document your results and possibly feature you in my upcoming book. You'll see the invite on the next page.